Food

Blue Cheese, Hazelnuts and Honey Polenta–Rec...

Hellooooo BB&W!! I know its been a minute since I last wrote but in my defense I have been working ten hour days, building my own empire on a compu...
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New Orleans Louisiana Shrimp Etouffee

I made Shrimp Etouffee’ for a southern style banquet in 1986. This one is just Louisiana Shrimp recipe I have. The shrimp are great! Flavorful, te...
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Beer Marinated Peppered T-bones & Easy Spicy...

t-bone-steak-thebusybrain For most of the country, the grilling season will be ending soon. Those of you who are lucky enough to be able to grill a...
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Weekend Decadence: Belgian Waffles

I remember these Sundays, breakfast with the family. Let's try once again to do this, I know it will bring back memories for most, if not all of us....
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New England Clam Chowder

Fall is time for comfort food!...
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Diabetic Friendly Chicken with Mozzarella

Diabetes is a nationwide problem. It can affect anyone, regardless of race, color or creed, age or sex–but African Americans are particularly vu...
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The Final Results– 3 week Sugar Cleanse

Take a look at Tanisha's amazing transformation!!...
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Healthly Foods: Kale Cook Off!!

Come on guys, let's do a recipe swap!...
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Health: Week 1 Progress Report: Sugar Cleanse

"Women I admonish you to take control of your health. It will be the best thing you have ever done. I promise."...
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Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot...
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In Gigi’s Kitchen: Bring on the FAT!!

My pal Gigi probably has about 1,000 grams of fat every day. Okay; I'm exaggerating. It's not that much, but it's a lot....
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