Blue Cheese, Hazelnuts and Honey Polenta–Rec...

Hellooooo BB&W!! I know its been a minute since I last wrote but in my defense I have been working ten hour days, building my own empire on a compu... READ MORE

New Orleans Louisiana Shrimp Etouffee

I made Shrimp Etouffee’ for a southern style banquet in 1986. This one is just Louisiana Shrimp recipe I have. The shrimp are great! Flavorful, te... READ MORE

Beer Marinated Peppered T-bones & Easy Spicy...

t-bone-steak-thebusybrain For most of the country, the grilling season will be ending soon. Those of you who are lucky enough to be able to grill a... READ MORE

Weekend Decadence: Belgian Waffles

I remember these Sundays, breakfast with the family. Let's try once again to do this, I know it will bring back memories for most, if not all of us.... READ MORE

New England Clam Chowder

Fall is time for comfort food!... READ MORE

Diabetic Friendly Chicken with Mozzarella

Diabetes is a nationwide problem. It can affect anyone, regardless of race, color or creed, age or sex–but African Americans are particularly vu... READ MORE

Shrimp n Grits My Way, A Southern Classic Destined...

Yummy!... READ MORE

Vegan Cream of Broccoli Soup and Cool Stuff in Sou...

Tanisha reports!... READ MORE

Why Seagrams and ‘Mad Men’ Go Hand-in-...

Cheers!... READ MORE

The Final Results– 3 week Sugar Cleanse

Take a look at Tanisha's amazing transformation!!... READ MORE

Healthly Foods: Kale Cook Off!!

Come on guys, let's do a recipe swap!... READ MORE

Health: Week 1 Progress Report: Sugar Cleanse

"Women I admonish you to take control of your health. It will be the best thing you have ever done. I promise."... READ MORE

Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot... READ MORE

In Gigi’s Kitchen: Bring on the FAT!!

My pal Gigi probably has about 1,000 grams of fat every day. Okay; I'm exaggerating. It's not that much, but it's a lot.... READ MORE