Exercise of the Week: Chair Pose

It's good for the back, legs, arms and arse.... READ MORE

BB&W Exclusive:Super-Star Yoga Master, Shiva ...

You guys know I'm a serious yoga-hippie. So when I got the opportunity to interview the most beautiful, kick-arse-iest star of the "yoga flow," Shiva ... READ MORE

Health: The Surprising Link I Had with Whitney Hou...

The surprising link I had with Whitney Houston...... READ MORE

Exercise of the Week: Free Weights to Stave Off Co...

Since some of you just HAVE to have the weights to feel like you're doing something...... READ MORE

Your Skin: Cure for Clo Clo’s Eczema in the ...

Clo Clo (the eight-year-old) was practically born with a rash. I suppose in the scheme of things--her being born 11 weeks early being a risk for a hos... READ MORE

Made from Scratch: When It’s Best to ‘...

Yes, it takes a few minutes more, but so, so worth it.... READ MORE

What REALLY Goes on at the “Hair Salon”...

Former beauty salon worker tells all, and it ain't pretty...... READ MORE

Kola Boof on Sexiness, Womanhood, and Boinking Ger...

This is a MUST listen. ... READ MORE

Flirting Tips Courtesy of “Dating for Dummie...

When you're on a date, flirting is a delightful way to make your date — and you, for that matter — feel irresistible and tingly all over... READ MORE

Supplement Watch: Ever Heard of Ganoderma in a Cof...

It's a 'shr00m. (Hey Law, get in here--it's Chinese, and since you're a doctor and stuff...). Depending on whom you ask, ganoderma, "more commonly kno... READ MORE

8 Ways Sex Does A Body Good!

Like we need REASONS?! ;-)... READ MORE

On Location, La Quinta, CA: Arm-Toning Exercises t...

Do your arms look like a flying squirrel's? Might be time to take this on...... READ MORE

From an “Insider”: What the Planned Pa...

It's not a conspiracy if they really ARE after you.... READ MORE

Bishop Eddie Long: When “Pimpin from the Pul...

Eddie Long a "king?" What the cuss?!... READ MORE