Health and Fitness

Health: Dump the Gym, Save the $$. Work Your A-Of...

By now, you know I'm on a one-woman mission to whip EVERY, SINGLE ONE OF YOU into optimal shape--inside and out. Not that I'm all perfect though--I'm...
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Health: Top 10 Reasons Black Women Need to Practic...

The benefits of yoga for black women could be like finding the Holy Grail....
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Ode de la Femme Noire: One White Guy Tells Us Why ...

A Cheerleader's Profession of Love for Black Women...
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