Health and Fitness

19 Jan 12

Zabeth: Health Benefits of Massage

Good news! Now you have an even better excuse to take the day off for the spa. Just tell your boss you'll be out for a mind, body and spirit overhaul....
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18 Jan 12

Health: New Report Says We’re STILL Fat. But...

Bottom line: If you don't want to get healthy, then don't complain that you have to stick yourself with needles everyday to live. If you don't want to...
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16 Jan 12

BB&W After Dark: So…Your Man Has a Foot...

Tracy Renee Jones talks about fetishes. Hide yo' kids......
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16 Jan 12

Exercise of the Week: Pilates Ab Series!!

Yes. Try this at home....
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16 Jan 12

Does Sexy Have an Expiration Date?

Today is my birthday. Try as I may, I'm sitting here focused on the wrong perspective and "the real" meaning behind my turning 39 years old. I'm...
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11 Jan 12

Arielle Loren Bares All for New Magazine, “C...

Check out the fearless woman baring it all!...
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09 Jan 12

Exercise of the Week: Sun Salutations with a Touch...

Kick-start your morning and have energy and feel calm for the whole workday....
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08 Jan 12

Health Guru, Zabeth on How to Weigh Yourself Right

Timing is key when you weigh yourself. As the day progresses the more weight you put on--and it's totally not accurate....
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07 Jan 12

Farmer’s Market Fresh: Let’s Talk Drie...

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05 Jan 12

Abiola Abrams on…Da Da Dunnnnn! Pleasuring Y...

Hey Eugenia! Get in here!!! ...
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04 Jan 12

Mental Disorders and Why Ignorance Is Bliss…...

I ignore the fact that the feelings I have churning around inside of me are violent and angry and they cause me to become so enraged that I think myse...
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02 Jan 12

Exercise of the Week: Plank & Modified Sit-Up...

Time to get rid of those love handles and spare tires you grew in December....
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31 Dec 11

Farmer’s Market Fresh: Roasted Veggies!

I went to the farmer's market today, and I went a little nuts. I always spend way too much money, but when I come home and eat that fresh deliciousnes...
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30 Dec 11

o_O! Abiola Abrams Talks Sex Toys!

Abiola Abrams on new sex toy line by Real Housewife...
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