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Health and Fitness

Take Care of Your Gut: Don’t Sleep on Probio...

You may wash and scrub, every morning in the shower to squash that smelly bacteria waste that cause body odor, but you'll just have to face the fact t...
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Question of the Week: Dating After Sexual Assault

**Attention all--I got this question today, and because of the sensitive nature of the post, I brought in a licensed therapist, Tina Tessina, PhD, to ...
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Exercise of the Week: Pilates Magic Circle + Count...

Yep. I went there. I've got this chick's bum pinned to my refrigerator. ...
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Get Over It! Rainbow Men Like Their Women Skinny!

Rainbow men, that is, non-black guys of varying hues, tend to prefer a svelte physique. Now before you get all huffy about having to give up your dai...
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Gay Men: The Black Community’s Favorite Whip...

Our communities are plagued with rampant unemployment, drug and alcohol abuse, crime, and poverty but these issues are ignored because it is so much e...
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BB&W Crew Member Loses 40 lbs, Inspired By He...

Turns out, some my kids listen to me. Sade Ma'at Chis, was listening back when I started the CLICK challenge, and gave those tips about smoothies. In ...
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Zabeth: Health Benefits of Massage

Good news! Now you have an even better excuse to take the day off for the spa. Just tell your boss you'll be out for a mind, body and spirit overhaul....
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Health: New Report Says We’re STILL Fat. But...

Bottom line: If you don't want to get healthy, then don't complain that you have to stick yourself with needles everyday to live. If you don't want to...
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BB&W After Dark: So…Your Man Has a Foot...

Tracy Renee Jones talks about fetishes. Hide yo' kids......
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Exercise of the Week: Pilates Ab Series!!

Yes. Try this at home....
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Does Sexy Have an Expiration Date?

Today is my birthday. Try as I may, I'm sitting here focused on the wrong perspective and "the real" meaning behind my turning 39 years old. I'm...
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Arielle Loren Bares All for New Magazine, “C...

Check out the fearless woman baring it all!...
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