Chef Bob: Amaretto Chocolate Cream Cheesecake


Amaretto Chocolate Cream Cheesecake         A luxurious no-bake chocolate dessert made even more special by the addition of Amaretto, a sweet, … [Read more...]

To Eat or Not to Eat? New BB&W Health Editor Tackles the Question.


By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding … [Read more...]

Chef Bob: Braised Country Style Pork Ribs


Braised Country Style Pork Ribs You don’t see country-style ribs often on restaurant menus. Well, at least I don’t. I’m not sure why, since they are … [Read more...]

A Review: The Low Carb, High Fat Cookbook


The people who rep the author of the "Low Carb, High Fat Cookbook" must be lurking on this blog, because they sent me a review copy of this book and … [Read more...]

Apple Season Approaches, Check Out this Healthy, ‘Good Sugar’ Treat!


We have what I call a "Franken" apple tree in our back yard, that harvest three different times with three different varieties. The ready ones now are … [Read more...]

Chef Bob: Bourbon Peach Brown Sugar Ice Cream


Bourbon Peach Brown Sugar Ice Cream A slightly boozy, butterscotch-like ice cream made bright by fresh ripe peaches,  Fresh peaches are one of … [Read more...]

Good News! Childhood Obesity Rates Are Declining

Kids across the country are slimming down. A new report from the Centers for Disease Control documents the declining obesity rate among the nation's … [Read more...]

Update on My Paleo(ish) Journey, Plus Grocery Bag Must-Haves

health, eating, cooking, diet, lifestyle, nutrition, weight loss, gardening, vitamins, research, paleo,

Things are still going well on my low-carb, mostly paleo diet regimen. I hate to admit that my sugar cravings continue, but I keep them in check using … [Read more...]

Chef Bob: Pan Seared Steaks with Red Wine Pan Sauce

Filet of Beef with Red Wine Sauce + Garlic Mash + Roasted Asparagus2

Pan Seared Steaks with Red Wine Pan Sauce Steak has to be the one food that most people think of when they think about with good reason. Steak is … [Read more...]

Perfect bone-in Prime Rib of Beef with the Mysterious “Method X”


Perfect bone-in Prime Rib of Beef with the Mysterious "Method X"       Perfect prime rib is an easy undertaking if you follow a … [Read more...]

Newtons: The Fruit Cookie My Kids Eat Nuts and Berries For.


My kids love cookies. In fact, they just love anything sweet. And while I've sworn allegiance to the paleo gods and keep my intake of sugar between … [Read more...]