Pre-Workout ‘Beauty’ Smoothie Also Hel...

I’ve had a love/hate relationship with carbohydrates for the last couple of years, trying to figure out the “magic combination” that...
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She’s Beautiful. She’s Successful. She...

Take one look at Misee Harris, a sweet, soft-spoken southern belle from Tennessee (and a doctor and inventor for lawd’s sakes at only 29) you&#...
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media, engagement, 300 sandwiches, interracial marriage, announcement, quality men, potential, black women with white men, lifestyle, commitment,

Some May Have Scoffed, But 300-Sandwiches Lady Jus...

Three-hundred sandwich lady made headlines last year (and sparked outrage to both militant feminists and the pro-black, anti-interracial relationship ...
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dating, relationships, mating, swirling, For Hariet, black women dating outside their race, bi racial, mixed relationships, black women white men, asian men, jealous, BWE, blogs, hatred, shade, gossip, lies, defense, choices, options, lifestyle, parenting, families, community, black love, marriage prospects,

Why Do Some Black Women Think I’m Trying to ...

So…I’ve made it my business to really cease and desist addressing folks that take cheap shots at me, my work, and this site. They can stea...
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DeBlasio Gives Lessons On How to Protect a Woman. ...

The media is so hard on mothers. If you’re Michelle Obama, militant feminists complain that you shame the movement because you’re happy wi...
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advice, Matthew Hussey, Jordan Harbinger, money, love, dating, relationships, career, Swirling, Swirlr,

The Great Debate Between Me and Matthew Hussey: Sh...

Subjects for the Question of the Week often come in themes. Lately I’ve gotten a lot of questions for men and women conflicted about starting wo...
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recipes, cooking, mushroom sauce, figs, sauce, entertaining, food, dining, home, Chef Bob, DIY, health, nutrition, wellness, chicken, rosemary, herbs, foodie, organic,

Baked Chicken with Rosemary, Fig and Mushroom Sauc...

I’ve always liked figs. It’s like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, ...
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What? Interracial Romance Novels are on Time.com&#...

Before I start, I just want to give a shout out to all my folks who bring stories they know I like to cover. You make my life tremendously easier. XO ...
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slavery, dating, DNA, the struggle, black women are abused, history, shared existence, opinion, debate, Facebook,

Big Mistake: When Slavery Makes Your Romanticize &...

I recently had a radio interview with a well-know African American host. While I was invited to talk about swirling, it seems that it’s almost i...
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Solange, Jay-Z, gossip, entertainment, poor behavior, Hollywood, perception, news, black women misbehavin, Solange, Jay-Z, gossip, entertainment, poor behavior, Hollywood, perception, news, black women misbehavin,

Ratchet Roundup: News We Didn’t Cover this W...

So…yes I saw the unfortunate video clip of Solange Knowles taking out 400 years of slavery on Jay Z’s already unfortunate-looking face. Be...
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CLINICAL Innovative Skincare Extreme Protect, health, skin care, beauty, black skin, looking younger, good black don't crack, youth, health, nutrition, wellness, organic garden, Vitamix, video, books, herbs, Paleo, greens, kale, chard, fruits, stress free,

Six Things You Can Do TODAY to Keep Yourself Looki...

On July 17, I’ll be 41 years old. Yet I still get carded for alcohol purchases, get mistaken as a student when I’m in the vicinity of a co...
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Long Time BB&W Fan, Shaun Brown Marries His B...

You might remember Shaun Brown, a big fan of the blog who is also a staunch Christian and conservative. I only mention that because there’s ofte...
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GrowingYourGreens, salt mineral, garden, veggies, compost, youtube, video, plants, home, food, nutrition, organic, health, wellness, exercise, fruits

How to Grow Bigger, Better Tasting Plants with Hig...

When you’re an urban gardener like me, you might be trying to figure out how how to maximize the limited space while producing high yields. Whil...
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BB&W Partners with Black Girl Travel To Bring...

Beyond Black & White is the first blog to feature the wandering escapades in Europe chronicled from Fleace Weaver, founder of Black Girl Travel (...
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