Halle Berry and “The Squinter” To Marr...

She's marrying "The Squinter!!"... READ MORE

Winners Announced for the First BB&W Fitness ...

Congrats to the following ladies who won our first fitness challenge!!! Seenyc WorldTravelingChic Lady Humor I initially only meant to select one winn... READ MORE

Friday Funny: Do Black Women Have a B*tchy Resting...

My BB&W opertatives came upon this video and shared it with me, and while it's funny, there's whole lot of truth to it. While the white chicks in this... READ MORE

Question of the Week: “Should I Approach A B...

A young college rainbeau asks me if he should approach a girl he's interested in while she's in her all-black social circle.... READ MORE

Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?... READ MORE

Adorable Aussie Couple!

I have a thing for chocolate women who look like dolls. This is one of them. Lucky, lucky guy.... READ MORE

Ron Finley: “Grow Some Sh*t!!”

Saw this video yesterday and thought it was timely, since we're talking so much these days about eating clean. Take a look at what this man has to say... READ MORE

Eating Paleo/Wheatless: What’s In My Pantry ...

Sometimes it can be hard to process what you can eat once you get the bit list of stuff you're not supposed to eat. After the no wheat, no processed f... READ MORE

Show Me the Links!! We’re Self-Hating “...

Have at it, haters!... READ MORE

Video: Asian Men and Black Women Give Advice on Ho...

If you are interested in dating an Asian rainbeau, this is a must-see.... READ MORE

Chris Noth, Looking HOT, Says His Biracial Son is ...

This morning I did my usual rounds of news gathering and came across a post from Clutch, sort of suggesting that "Sex and the City" actor, Ch... READ MORE

My “Wheatless” Journey–Before, a...

What will you gain, when you LOSE the wheat?... READ MORE

Greg and Vena: Sometimes You Just Have To Take the...

After the bad news yesterday, I thought we all could use a bit of good news. Meet Greg and Vena, who wanted to share with BB&W that they took the plun... READ MORE

On Your Guard: The ‘Blacklash’ Has Beg...

The rise in violence against swirl couples is increasing, but don't expect the media to put it together as hate crimes, and expect inhabitants of Blac... READ MORE