diet

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Want Strong Hair and Great Skin? Antioxidant-Rich ...

I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp...
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Yoga Poses to Trim The Love Handles Right Off

Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...
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Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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gluenten-free, gluten free, gluten, healthy, organic, vegetables, gardening, urban garden, recipes, meal planning, health, lifestyle, weight loss, nutrition, eating healthier, fitness, greens,

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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Watermelon in a Pot? Yaaaaaeeessss….

Nothing says summer like a ripe, juicy watermelon. That’s why I’d decided to grow some despite my extremely limited garden space. Watermel...
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black women, eating habits, diabetes, weight loss, nutrition, obesity, stress, lifestyle, diet, organic, gardening,

More Black Women Taking Up the Fight to Tackle Obe...

It’s no secret that some black women have a complicated relationship with food. For some of us, food means love, comfort, safety. When you’...
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carbs, nutrition, recipe, health, wellness, diet, lifestyle, vegetables, soup, bacon, summer soup, food, foodie, good for you, Paleo,

Low Carb, Hight Nutrition: Roasted Carrot and Leek...

My beauty garden is going strong and the carrots and leeks I’ve been growing are ready to harvest. I’ve been trying to think of creative r...
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The Paleo Kitchen, Civilized Caveman, healthy, Paleo, DIY, cooking, brownie, entertaining, sweets, chocolate, health, lifestyle, kitchen, eating, nutrition, dietary, black women

Yummy Paleo Brownies for Weekend Barbecue!

When I decided to give paleo the old college try, I thought my beloved Kitchenaid mixer was doomed to go into early retirement. I’d made so many...
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CLINICAL Innovative Skincare Extreme Protect, health, skin care, beauty, black skin, looking younger, good black don't crack, youth, health, nutrition, wellness, organic garden, Vitamix, video, books, herbs, Paleo, greens, kale, chard, fruits, stress free,

Six Things You Can Do TODAY to Keep Yourself Looki...

On July 17, I’ll be 41 years old. Yet I still get carded for alcohol purchases, get mistaken as a student when I’m in the vicinity of a co...
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Sweet and Paleo-Friendly Honey Roasted Carrots

  Yesterday on my way to visit my Mother for Mom’s Day, I noticed something strange about my feet when I reached down to slather lotion on ...
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Chris and Alexander "Xand" van Tulleken, twins, doctors, diet, eating, health, wellness, black women, high protein, low fat, comparison, tested, youtube video, doctors, cute, experiment, video, myth, industry, sugar, white bread, starch, rice, carbs, carbohydrates, nuts, veggies, lean meats, greens, calories, restriction, Atkins,

Crazy Diets: Two Hot Twin Doctors Put the “L...

Chris and Alexander “Xand” van Tulleken, twins who also happen to be doctors, recently embarked on an experiment to see which diets were w...
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kale, salad greens, beets, broccoli, spinach, carrots, Swiss chard, Brussel sprouts, tomatoes, cauliflower, cabbage, lemons, limes, oranges, strawberries, blueberries, blackberries, grapes, apples

The Secret to Beauty Can Be Found When You Dig Dee...

No matter how many beauty stories we do about makeup and fashion, it all means absolutely NO-Thang if you don’t feed your body from the inside o...
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Fall In Love with Kale. It Makes Your Hair Grow.

Okay I said that just to get your attention, but hey, a balanced diet composed of dark, green leafies will help you grow a head of healthy hair, along...
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Lead, Follow, or Get Out of the Way: BB&W Is N...

I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c...
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