Check Out My “Beauty Foods” Interview ...

Have you heard of the "beauty foods" trend?... READ MORE

My Filthy Mouth: Oral Sex, Shame and Black Female ...

Wow.....go me!!... READ MORE

Health: Week 1 Progress Report: Sugar Cleanse

"Women I admonish you to take control of your health. It will be the best thing you have ever done. I promise."... READ MORE

De-stigmatizing Mental Health, and Five Ways to Le...

Time to let the sunshine in...... READ MORE

Health: How to Get Michelle Obama’s Arms Thi...

Doctor gives "the skinny" on how to achieve svelte arms this summer... READ MORE

Black Women, Fibroids, and Heavy Periods

They can cause pain and heavy periods. What might help to get you through your worst week of the month.... READ MORE

Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot... READ MORE

Don’t Let Fashion Cost You Your Health: Thre...

Sometimes looking HAWT isn't worth the high cost to your health.... READ MORE

Agree or Disagree? The REAL Reason Most Black Wome...

I can't believe what I'm reading this Sunday morning in the New York Times. Alice Randall wrote in her opinion piece, "Black Women and Fat," the key r... READ MORE

Growing a Sexually Aware Young Person

There was no book to teach me how to accomplish what I felt was wrong with much of what occurs when it comes to the sexual growth of young people. As ... READ MORE

Health: “Ew! What’s That Smell?!”...

Sniff...sniff...snifff...... READ MORE

Exercise of the Week: Certified Fitness Trainer Ki...

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to sho... READ MORE

Corset Magazine, Issue #2: The Physical and Psycho...

The "Big O." The "little death." Climax. Whatever you want to call it, the second issue of Arielle Loren's genius endeavor, Corset Magazine, is all... READ MORE

Health: What’s Up with the Gluten-Free Diet?

The Twitterverse is yammering about Miley Cyrus...again. This time it's about how skinny she is. Some are saying she has an eating disorder, to which ... READ MORE