Health and Fitness

Pilates Preview: yo.pila.barre!

Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. I'v...
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Abioloa TV: “Cover Your Bone Zone!” LM...

Only Abiola could do this and smile the whole time. ...
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Major Milestone! My 29.5-inch Waist!

Okay ya’ll it’s brag time. Now I can say FOR CERTAIN that the low-carb, low sugar thing-a-ma-jig is working. I started off four weeks abou...
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How Soon is TOO Soon for Sex?

How long should you wait? Third date? Three months? When you're engaged? Married?...
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Cray Cray: Why Are Some Republicans Going on Abort...

Just caught wind of a huge fart cloud coming from Bob Morris, an Indiana lawmaker who insists that the Girl Scouts--yes; those evil peddlers of mint c...
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Black on Black Noose Swapping: More Proof That We�...

This is some crazy excreta......
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Exercise of the Week: Chair Pose

It's good for the back, legs, arms and arse....
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BB&W Exclusive:Super-Star Yoga Master, Shiva ...

You guys know I'm a serious yoga-hippie. So when I got the opportunity to interview the most beautiful, kick-arse-iest star of the "yoga flow," Shiva ...
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Health: The Surprising Link I Had with Whitney Hou...

The surprising link I had with Whitney Houston......
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Exercise of the Week: Free Weights to Stave Off Co...

Since some of you just HAVE to have the weights to feel like you're doing something......
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Your Skin: Cure for Clo Clo’s Eczema in the ...

Clo Clo (the eight-year-old) was practically born with a rash. I suppose in the scheme of things--her being born 11 weeks early being a risk for a hos...
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Made from Scratch: When It’s Best to ‘...

Yes, it takes a few minutes more, but so, so worth it....
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What REALLY Goes on at the “Hair Salon”...

Former beauty salon worker tells all, and it ain't pretty......
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