Health and Fitness

Health: Don’t Just Grin And Bear It, Take Ca...

"They call me Yuck Mouth, 'cuz I don't brush, and I like my teeff like dis..."...
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Health: Running Tips from Celebrity Marathon Runne...

Just some advice before you take your first step....
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Ummm…Yes. That’s Fabio You See Me Feel...

Le sigh! Working to get up-to-date health news is SUCH HARD WORK. So I’ve been working the aisles at the Natural Products Expo and lo and behold...
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Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ...
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Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth...
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It’s CLICK’in: How I’m Cutting O...

Because you asked so nicely......
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New Kiaser Foundation Study Shows Black Women Cont...

Black women are being fed (literally and figuratively) a load of bull. Can't you see that the (fat) joke is on us? "Oh look at the fat black lady! The...
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Pilates Preview: yo.pila.barre!

Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. I'v...
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Abioloa TV: “Cover Your Bone Zone!” LM...

Only Abiola could do this and smile the whole time. ...
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Major Milestone! My 29.5-inch Waist!

Okay ya’ll it’s brag time. Now I can say FOR CERTAIN that the low-carb, low sugar thing-a-ma-jig is working. I started off four weeks abou...
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How Soon is TOO Soon for Sex?

How long should you wait? Third date? Three months? When you're engaged? Married?...
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Cray Cray: Why Are Some Republicans Going on Abort...

Just caught wind of a huge fart cloud coming from Bob Morris, an Indiana lawmaker who insists that the Girl Scouts--yes; those evil peddlers of mint c...
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Black on Black Noose Swapping: More Proof That We�...

This is some crazy excreta......
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