Health and Fitness

26 Mar 12

Health: Get Out of the Medicine Cabinet! Natural O...

Why keep making the pharmaceutical companies rich?...
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19 Mar 12

BB&W Exclusive: Cher Smith’s Weight Los...

"Look ladies…The 'You Go Gurl' crew is determined to co-sign us right into a life of loneliness, despair and early grave. Black women…I wa...
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19 Mar 12

The Science of Sweeteners: Sweet Alternatives to S...

Sugar = bad. Natural substitutes = better....
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19 Mar 12

Health: Bikini Body Update, A Word About the Overw...

An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!...
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18 Mar 12

More Than You’d Ever Want to Know About My B...

Ever wonder what it's like to have a consultation for a plastic surgery procedure? Take a look at how a pro gets it done....
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16 Mar 12

Time To Have A Conversation About The Connection B...

Marriage--of the legally and spiritually binding type--is the safest way to raise children here in America. I think it's about time for Americans to a...
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13 Mar 12

Health: Don’t Just Grin And Bear It, Take Ca...

"They call me Yuck Mouth, 'cuz I don't brush, and I like my teeff like dis..."...
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13 Mar 12

Health: Running Tips from Celebrity Marathon Runne...

Just some advice before you take your first step....
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10 Mar 12

Ummm…Yes. That’s Fabio You See Me Feel...

Le sigh! Working to get up-to-date health news is SUCH HARD WORK. So I’ve been working the aisles at the Natural Products Expo and lo and behold...
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06 Mar 12

Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ...
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05 Mar 12

Look, Ma! No Feet! I [Almost] Ace My Most Coveted ...

Almost......
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05 Mar 12

Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth...
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28 Feb 12

It’s CLICK’in: How I’m Cutting O...

Because you asked so nicely......
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27 Feb 12

New Kiaser Foundation Study Shows Black Women Cont...

Black women are being fed (literally and figuratively) a load of bull. Can't you see that the (fat) joke is on us? "Oh look at the fat black lady! The...
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