Orange Roughy with Orange Wine Sauce

 

 In a matter of minutes, you can present your family with a healthy, tasty meal that will have them asking when are you broiling that fish again.  A salad, some bread, and your favorite wine are all you need to complete this  meal.

Orange roughy fillets are broiled with an orange and wine sauce. Sit back, relax and enjoy!

Ingredients:

  • 1 1/2 pounds orange roughy fillets
  • 2 tablespoons orange juice
  • 1 teaspoon lime juice
  • 2 tablespoons dry white wine
  • 2 tablespoons melted butter
  • 1/3 cup bread crumbs
  • salt and pepper
  • 1/2 teaspoon grated orange zest

Preparation:

Spray rack of broiler pan with nonstick cooking spray. Place fish on rack in broiler pan. Blend orange juice and wine with melted butter; pour half over the fish fillets. Sprinkle with breadcrumbs, salt, pepper and orange zest. Broil 4 inches from heat for 2 minutes; pour remaining sauce over fish and continue broiling until fish is done. Fish should flake easily with a fork. Fish recipe serves 4.
Serving Suggestion

The Man Myth