health

Enjoying the Great Outdoors: Hiking and Camping wi...

I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint...
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Eating Disorders Are NOT for Black Girls

For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don...
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What are your New Year’s Resolutions?

Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...
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Equipment-Free Exercises To Try in 2019

Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...
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The Essential Part of Your Makeup Routine You Migh...

Written by Nicole J. If you are a makeup wearer, and have been for any length of time, you probably have your routine down to a science: primer, found...
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#T3Q ~ The 3 Questions

         Are the women and children safe?          Who is the danger?          What are...
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obesity, weight, health, eating, abuse, food habits, nutrition, black women, death, cancer, illness, disease, food choices,

Obesity Wins Again. My Half-Sister Is Dying.

People often wonder why I cover the minefield that is black women and obesity. It stems from experience, watching my mother and half-sister eat, and e...
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Neocell, tangerine, powered drink mix, health mix, vitamin smoothie recipes, weight loss, diet, lifestyle change for black women, health, fitness, grooming, hair growth, vitamins, diet, wellness, self care, recipes, smoothies, DIY, organic, Beauty Infusion, products,

Want Strong Hair and Great Skin? Antioxidant-Rich ...

I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp...
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planks, workout, advice, lifestyle, health, wellness, yoga, diet, nutrition, exercise, love handles, weight loss, attration, black women do work out, body, at home workout, stretches, strength, toning, black women

Yoga Poses to Trim The Love Handles Right Off

Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...
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product, crabtree & evelyn, hands, beauty, self care, hobby, gardening, outdoors, health, lotions, advice, user review

Help for My Gardener’s Hands!

  I’ve always got my hands in the dirt. Worms are my friends. I season my soil with chicken poop. With all that happening, more likely than...
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Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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How Roasting Makes Everything Better.

I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...
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health, cancer, lifestyle, health, exercise, fitness, study, living, thriving, breast cancer, black women should exercise, weight loss, lifestyle change, medical,

New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
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gluenten-free, gluten free, gluten, healthy, organic, vegetables, gardening, urban garden, recipes, meal planning, health, lifestyle, weight loss, nutrition, eating healthier, fitness, greens,

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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