Check out this amazing woman. I want to be her when I grow up. This woman is 60. As in, 10 years over half a century. Wendy Ida started her fitness journey at 40, so don’t go thinking she was and has always been an fitness fanatic. She’s also a domestic violence survivor and happily married to a lovely and supportive rainbeau.
After you’ve seen that, you might be wanting to buy her book.