Is there anything more beautiful than luminous, flawless skin? Unfortunately, getting a clear complexion isn’t always an easy task, but there are strategies you can use to fight blemishes and cultivate radiant skin. I’ve compiled ten skin care tips guaranteed to have your skin looking and feeling its best, no matter the season. With these tips in your arsenal, your skin will be ready for the runway in no time.
The key to clear skin is consistency, and the only way to rid your skin of those pesky blemishes is to keep up with a daily skin care regimen. Wash your face once in the morning and once at night before going to bed without fail—no excuses. This will help ensure the grime of the day is cleared before you hit the pillow, and reinvigorate your skin in the morning when you wake up.
Exfoliation is key; when dead skin cells build up on the surface of your epidermis, your pores are more easily clogged. Be sure to follow this tip on all parts of the body—not just the face. You’ll often hear that exfoliation is important when learning how to get rid of back acne or chest acne, and the experts agree. Grab a scrubbing brush to access those hard to reach areas and be sure to rid your skin of dead cells that could otherwise clog up your pores.
Hydration is a crucial component of holistic health, and your skin is no exception. Be sure to get the recommended intake of H20 each day; recent studies give a simple equation: divide your body weight in half to determine how many ounces of water you should be drinking each day. Remember that water intake should increase depending on your activity level, so add an extra sip or two for each minute spent working out.
You are what you eat, and burgers and cake don’t translate to healthy-looking skin. A beautiful complexion starts from the inside out, so be sure to get the recommended amount of fruits and veggies on your plate each day. Make it easy on yourself and order a fresh delivery of delicious produce from FarmFreshToYou.com. Trust me, when it’s right in front of you, you’re more likely to eat it.
Exercise helps flush the body of toxins, and hitting up the gym can improve all areas of health. Just be sure to wash your face immediately following an intense workout and strip off those sweaty clothes the moment you get home to avoid body blemishes.
Feeling tired? Your skin probably isn’t looking vibrant if that’s the case. Getting some quality shuteye contributes to radiant skin, so make sure you’re getting to bed on time each night. Try to stick to a regular sleep schedule, going to sleep and getting up at the same time every day (yes, this means the weekend, too!). If you have trouble falling asleep, try a guided meditation course.
Sun protection is important, whether it’s the middle of summer or dead of winter. Make sure you’re putting on at least SPF30 every day before heading outside, and don a hat and sunglasses on days where the sun is especially potent.
Don’t forget to moisturize every day, regardless of your skin type. Lack of moisture and hydration can expedite signs of aging, aggravate acne, and lead to a dully, flaky complexion. Apply moisturizer before putting on your makeup, and use a heavy-duty moisturizer before going to bed each night.
It’s tempting, but do everything you can to avoid picking at your skin. Sticking dirty fingernails into your skin will do nothing but spread bacteria across the surface of the skin, meaning the pimple that was on your chin could soon show up on your cheek or forehead.
If you’re dealing with deep, painful pimples, or you see little difference in your skin after practicing these habits regularly, it may be time to see a professional. A dermatologist can better diagnose any skin ailments and prescribe any necessary medication.