Health and Fitness

Flirting Tips Courtesy of “Dating for Dummie...

When you're on a date, flirting is a delightful way to make your date — and you, for that matter — feel irresistible and tingly all over...
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Supplement Watch: Ever Heard of Ganoderma in a Cof...

It's a 'shr00m. (Hey Law, get in here--it's Chinese, and since you're a doctor and stuff...). Depending on whom you ask, ganoderma, "more commonly kno...
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8 Ways Sex Does A Body Good!

Like we need REASONS?! ;-)...
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On Location, La Quinta, CA: Arm-Toning Exercises t...

Do your arms look like a flying squirrel's? Might be time to take this on......
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From an “Insider”: What the Planned Pa...

It's not a conspiracy if they really ARE after you....
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Bishop Eddie Long: When “Pimpin from the Pul...

Eddie Long a "king?" What the cuss?!...
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Take Care of Your Gut: Don’t Sleep on Probio...

You may wash and scrub, every morning in the shower to squash that smelly bacteria waste that cause body odor, but you'll just have to face the fact t...
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Question of the Week: Dating After Sexual Assault

**Attention all--I got this question today, and because of the sensitive nature of the post, I brought in a licensed therapist, Tina Tessina, PhD, to ...
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Exercise of the Week: Pilates Magic Circle + Count...

Yep. I went there. I've got this chick's bum pinned to my refrigerator. ...
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Get Over It! Rainbow Men Like Their Women Skinny!

Rainbow men, that is, non-black guys of varying hues, tend to prefer a svelte physique. Now before you get all huffy about having to give up your dai...
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Gay Men: The Black Community’s Favorite Whip...

Our communities are plagued with rampant unemployment, drug and alcohol abuse, crime, and poverty but these issues are ignored because it is so much e...
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BB&W Crew Member Loses 40 lbs, Inspired By He...

Turns out, some my kids listen to me. Sade Ma'at Chis, was listening back when I started the CLICK challenge, and gave those tips about smoothies. In ...
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