health

Peaceful Belly Farm, organic gardening, health, nutrition, Youtube, video, spoof, music, farming, vitamins, lifestyle, local, fruits, plants, comedy,

LMAO! Organic Gardeners Spoof Blackstreet’s ...

You know I’m all over this one!!! Check these folks out at Peaceful Belly Farm....
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health, lifestyle, food, nutrition, black women and body image, gardening, home, vegetables, fruits, self care, self esteem, disease, wellness, greens, economics, organic, clean living, age, muscles,

How Growing What I Eat is Getting Me the Body I Wa...

I’ve noticed that as my garden grows and changes, my body shrinks. I’m spending a lot of time taking care of what I’m growing and ea...
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Pre-Workout ‘Beauty’ Smoothie Also Hel...

I’ve had a love/hate relationship with carbohydrates for the last couple of years, trying to figure out the “magic combination” that...
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recipes, cooking, mushroom sauce, figs, sauce, entertaining, food, dining, home, Chef Bob, DIY, health, nutrition, wellness, chicken, rosemary, herbs, foodie, organic,

Baked Chicken with Rosemary, Fig and Mushroom Sauc...

I’ve always liked figs. It’s like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, ...
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CLINICAL Innovative Skincare Extreme Protect, health, skin care, beauty, black skin, looking younger, good black don't crack, youth, health, nutrition, wellness, organic garden, Vitamix, video, books, herbs, Paleo, greens, kale, chard, fruits, stress free,

Six Things You Can Do TODAY to Keep Yourself Looki...

On July 17, I’ll be 41 years old. Yet I still get carded for alcohol purchases, get mistaken as a student when I’m in the vicinity of a co...
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GrowingYourGreens, salt mineral, garden, veggies, compost, youtube, video, plants, home, food, nutrition, organic, health, wellness, exercise, fruits

How to Grow Bigger, Better Tasting Plants with Hig...

When you’re an urban gardener like me, you might be trying to figure out how how to maximize the limited space while producing high yields. Whil...
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cocina, platos, recetas, saludables, comiendo, Paleo, dieta, verduras, nutrición, las mujeres negras, extremidades de la pérdida de peso, cambios de estilo de vida, bricolaje, cocina, zanahoria, patata dulce, naranja,cooking, dishes, recipes, healthy, eating, Paleo, diet, veggies, nutrition, black women, weight loss tips, lifestyle changes, DIY, kitchen, carrots, sweet potato, orange,

Sweet and Paleo-Friendly Honey Roasted Carrots

  Yesterday on my way to visit my Mother for Mom’s Day, I noticed something strange about my feet when I reached down to slather lotion on ...
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salud, fitness, yoga, ejercicio, estiramientos, envejecimiento, estilo de vida, las mujeres negras, health, fitness, routine, lifestyle changes for black women, how black women can get healthier, stress, cancer, diabetes, research, yoga, meditation, aging, body, toning, anxiety disorder, life, California, mother, youth, flexibility, bones, density,

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...
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recipes, paleo, sweet potato, dining, cooking, entertaining, health, family, nutrition, sage, gardening, side dish, noodles,

Paleo-riffic Sweet Potato Noodles with Crispy Sage

  I’m growing two types of organic sage leaves in my garden along my fence in order to save room for bigger plants. I’ve been using i...
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health, food, pocket garden, nutrition, gardening, vegetables, organic, DIY, home, dining,

Cramped for Space, But Got a Fence? Consider ̵...

Urban gardening is coming into it’s own, and more and more innovative concepts are being developed so that more people can grow their own food n...
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swiss chard, veggies, gardening, organic, beets, smoothies, nutrition, health, eating,

I’m Loving Swiss Chard for Organic Gardening...

  Almost mid April and there’s little chance of frost anywhere, so there’s no excuse for not getting outside and starting your spring...
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“Would a Rainbeau Accept My Special Needs Ch...

Dylan A recent post on my Facebook community page sparked the question: “Would a rainbeau accept my special needs child??  Any single woman wh...
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exercise, trends, yoga, health, naked yoga,

I Love Yoga, But I’ll Keep My Clothes On, Th...

You guys know I’m a huge advocate of yoga. Yoga has literally transformed my body and my health and I’ve been a faithful follower of yoga ...
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society, culture, rage, angry black woman, health, emotional health, hostility, depression, abuse, reflection, perception, patience, rage, disorders, therapy

Recognize Yourself? Five Signs You Are An Angry Bl...

By Elaine Flowers, BB&W guest writer We could use this time to go over all of the good reasons why black women should be angry, but I have always ...
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