Health and Fitness

Five Embarrassing Health Issues And How To Deal Wi...

There are many health issues that can be embarrassing. Some are more embarrassing than others. Some are just embarrassing to the person suffering beca...
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Wow! 61% Of Our Calories is Coming From Processed ...

I swear, the more I learn about how the food industry is working against the best interest of humanity by providing for and creating additions for foo...
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Time to Stop ‘Hushing’ Mental Illness

Time to discuss an oft-hushed topic, especially in the black community. Mental illness. We may be too dismissive about calling someone angry. A mental...
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40+ Face and Body Appreciation Thread!

First, let me apologize for the ageists who will have a problem with me showing our over 40 asses and boobs. You might just want to let the thread go ...
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Beyond the Douche: Natural Ways to Keep It Fresh&#...

  Do you know what causes your “secret garden” to sometimes have a smell more like rotting compost than flowers? Unless you have an i...
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Now What’s Your Excuse? Now You can Grow Gre...

With the summer months quickly coming ahead, most of the greens I’d been growing during the shorter, cooler days of the Southern California fall...
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Michelle Obama is Showing Us How It’s Done w...

I swear, this woman continues to awe me. Look at what she can do! I love that (like me) she’s speaking up about eating healthy foods and staying...
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Corsets and Waist Training…So It’s Rea...

Ah the corset…once an essential undergarment in the days of old has now seemed to have made a comeback. Women all over Intagram and Tumblr are s...
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LaToya: Steps to Take TODAY to Kick Start Your Fit...

I got a chance to speak with LaToya, the official BB&W ‘Best You’ trainer, to discuss how those of us who have signed up for the ̵...
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‘Best You’ in a Bikini! BB&W Land...

It’s nearly mid-March and soon the snow will begin to thaw and you’ll want to trade your sweaters and long johns for short shorts and biki...
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Four Ways to Be Your Best You

January might be over and you might have already defaulted on all of your resolutions but that doesn’t mean that you should stop trying to better yo...
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Three Exercises and a Diet Suggestion to Get Your ...

  Yes, this is my derrière. I’m no Kim Kardashian, but I make do with what the gods have granted! I’ve been undergoing my own ̶...
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Can You Eat Your Way to Beauty? In a Word…YE...

People often comment on my clear, glowing skin and youthful appearance. Much of the reason why my skin looks the way it does is because of what I eat....
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BB&W Forum Exclusive: Lasha’s Incredibl...

I commissioned BB&W fan and forum member, Lasha Lane, to contribute to our “Best You” campaign because her weight loss journey is so r...
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