Health and Fitness

Time to Get Real About Protecting Black Women from...

Last week when I did a video about a fan of mine who’s bestie was a gay male with HIV practicing unsafe sex practices, we got a troll from the u...
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Garden Update: Companion Planting, 4 Foot Tall Tom...

This year I decided to do something new in the garden. I planted corn earlier in the season in a large, circular, felt garden bag. Corn needs lots of ...
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Health Alert: What Those Dark Spots on Your Face a...

Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the...
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Calm Beauty: Why I Grow Chamomile

Ever heard of a flower that smells like apples? Look no further than the fabulous chamomile plant, the Matricaria Chamomilla. And while it has a pre...
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Study: Junk Food Not Only Cause of Obesity

Despite the knowledge of how damaging obesity is to the body, the rates continue to rise. And it’s not just us fat Americans, it’s quickly...
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Are Your Hormones Getting You In Trouble at Work?

It’s not a subject we women like to talk about, because the stakes are high in the corporate world–any sign of weakness can stifle or arre...
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Super Kids: Interracial Couples Make Taller, Smart...

This news might upset some crazy racial supremacists out there, and we’re so #notsorry about that. That whole notion that “If God wanted u...
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Oprah Wants Her Best Body, and 8 Exercises I’...

Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
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Squat and Waist Training Update: Yes, They Work!

For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da...
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How Squats Have Changed the Game for Me

      I won’t and will never have a big, juicy booty like those hotties on Instagram you see, but that doesn’t mean I’...
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How to Talk to Your Significant Other About Their ...

Recent tragic events surrounding Lamar Odom’s persistent issues with drug abuse and his current critical state makes us think it’s time to...
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Fool Yourself For Hours–Greens and Protein t...

*This is a sponsored post. Please keep in mind that’s sponsors like Zahlers that keep the lights on, so please support us!*   The holidays ...
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On Vetting: The Importance of Personal ‘Self...

This topic has been on my mind for such a long time, but it’s been difficult to formulate my thoughts in a way that comes off more educational a...
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“You Okay, Sis?” #WorldSuicidePreventi...

There are many falsehoods some black people believe, and that other people believe about us. But none such falsehood is more destructive than “B...
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