Health and Fitness

Are Your Hormones Getting You In Trouble at Work?

It’s not a subject we women like to talk about, because the stakes are high in the corporate world–any sign of weakness can stifle or arre...
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Super Kids: Interracial Couples Make Taller, Smart...

This news might upset some crazy racial supremacists out there, and we’re so #notsorry about that. That whole notion that “If God wanted u...
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Oprah Wants Her Best Body, and 8 Exercises I’...

Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
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Squat and Waist Training Update: Yes, They Work!

For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da...
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How Squats Have Changed the Game for Me

      I won’t and will never have a big, juicy booty like those hotties on Instagram you see, but that doesn’t mean I’...
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How to Talk to Your Significant Other About Their ...

Recent tragic events surrounding Lamar Odom’s persistent issues with drug abuse and his current critical state makes us think it’s time to...
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Fool Yourself For Hours–Greens and Protein t...

*This is a sponsored post. Please keep in mind that’s sponsors like Zahlers that keep the lights on, so please support us!*   The holidays ...
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On Vetting: The Importance of Personal ‘Self...

This topic has been on my mind for such a long time, but it’s been difficult to formulate my thoughts in a way that comes off more educational a...
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“You Okay, Sis?” #WorldSuicidePreventi...

There are many falsehoods some black people believe, and that other people believe about us. But none such falsehood is more destructive than “B...
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Five Embarrassing Health Issues And How To Deal Wi...

There are many health issues that can be embarrassing. Some are more embarrassing than others. Some are just embarrassing to the person suffering beca...
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Wow! 61% Of Our Calories is Coming From Processed ...

I swear, the more I learn about how the food industry is working against the best interest of humanity by providing for and creating additions for foo...
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Time to Stop ‘Hushing’ Mental Illness

Time to discuss an oft-hushed topic, especially in the black community. Mental illness. We may be too dismissive about calling someone angry. A mental...
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40+ Face and Body Appreciation Thread!

First, let me apologize for the ageists who will have a problem with me showing our over 40 asses and boobs. You might just want to let the thread go ...
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Beyond the Douche: Natural Ways to Keep It Fresh&#...

  Do you know what causes your “secret garden” to sometimes have a smell more like rotting compost than flowers? Unless you have an i...
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