• Home
  • Advertise with Us!
  • Contact
  • Books
  • Shop
  • Support BBW
  • BBW Patreon

Beyond Black & White

Chronicles, Musings and Debates about Interracial & Intercultural Relationships

  • Home
  • About
    • My Story: Jumping the Broom with a White Boy
    • The Book
    • – Book Writing Adventures
    • – Buy the Book
    • – Press & Reviews
    • Primer for All the Newbies, Lurkers & Trolls
    • BB&W Editorial Staff
    • BB&W Rules and Terms
    • No Wedding, No Womb! Page
    • Contact
    • Read your Favorite Editor
    • – Publisher — Christelyn Karazin
    • — Bill Drew (“Aabaakawad”)
    • — Jamila Akil, Senior Editor
    • – Editorial Staff
    • – Posts by Guests of the Inner Sanctum
  • Living
    • Business & Technology
    • Education
    • — History
    • — Study Abroad [Travel]
    • Family
    • Pop Culture
    • Money
    • News
    • — Health News [Health]
    • Politics
    • Religion & Spirituality
    • Sexuality [Health]
    • Sports
  • Thriving
    • Black Women’s Empowerment
    • Black Women’s Improvement Project (BWIP)
    • No Wedding, No Womb! Posts
    • The New, NEW Black Woman
  • Relationships
    • Dating & Marrying Ethnic Men
    • Gender Conflict
    • Married Swirling
    • — Engagements
    • — Weddings
    • Question of the Week
    • Swirling Singles
    • — Goddess of the Week
    • — Hottie of the Week
    • The Best Interracial Dating Resources for Black Women
  • Beauty
    • Hair
    • Fashion
    • Make Up
    • Product Picks
    • Skin Care
  • Health
    • Exercise of the Week
    • Health News
    • Healthy Eating [Food]
    • Natural Remedies & Supplements
    • Sexuality
    • Skin Care [Beauty & Style]
    • Weight Management
  • Travel
    • Hot Vacation Spots
    • International Traveling
    • — Study Abroad
    • Travel Deals
    • Traveling Tips
  • Food
    • BB&W Recipe Exchange
    • Decadent Cooking
    • Healthy Eating
    • — Farmer’s Market Fresh
You are here: Home / Health and Fitness / Have I Got You Curious Enough to Try Yoga? Online Guide Gives You the Basics

Have I Got You Curious Enough to Try Yoga? Online Guide Gives You the Basics

July 3, 2014 | Christelyn Karazin |

 

I’ve been preaching the benefits of yoga on this blog for years because quite frankly, it works. It is such a holistic mode of exercise that quiets the mind, detoxifies the body, and builds muscle, improves posture, and produces a sleek, feminine physique.

IMG_0521

Hatha yoga pose

 

Because there are so many varieties, sometimes folks can get confused about which practice is best. That’s why I was so excited to find out that there’s an interactive beginners guide on all the yoga practices with descriptions, illustrations and videos.

Yoga Guide

 

You can discover which yoga practice fits your needs on the top half of this guide, and try out some poses with the videos provides on the bottom half. For the guide, click here.

Support Our Community
BB&W Merchandise

Filed Under: Health and Fitness

Comments

  1. juleah says

    July 3, 2014 at 4:43 pm

    Thanks for this list! I was just searching for yoga moves I can do at home. I love Bikram yoga but can’t always get to the studio to get a workout. I’ll use these videos to help me along!

  2. dani-BBW says

    July 4, 2014 at 6:00 am

    Oh this is nice. I’ve tried yoga a couple of times and it just didn’t work out. The first time some guy kept trying to give me a chakras reading and I kept explaining I wasn’t interested in any religious aspect. The second time I went to a beginner’s class and just could not keep up. I’m not the most coordinated person, lol.

Best-Selling Personal Development Course SPECIFICALLY for Black Women!

Why Not You?

Why Not You?

InterracialDatingCentral.com is the official site endorsed by Beyond Black & White.

Best Interracial Dating Resources For Black Women

Best Interracial Dating Resources For Black Women

What are some of the best sites out there for black women open to interracial dating? Despite the negativity about black women dating out or being “unwanted,” there are men of all races who think we are divine. Let’s focus on where we are wanted! Here are a few we've found from the BB&W archives.

Click for our Interracial Dating Resources.

Copyright © 2018 · Runway Pro on Genesis Framework · WordPress · Log in