Health and Fitness

Farmer’s Market Fresh: Kale Is a Beauty Food!

Sauteed Kale with Onions and Apples

One bunch organic kale, chopped

One small onion, sliced

One tablespoon minced garlic

One small apple, skin on

One-half table spoon olive oil

One cap full of apple cider vinegar

Red pepper flakes

Kosher salt

One medium-high heat, saute’ onions, apples, and garlic in olive oil in skillet until onions begin to soften. Add the kale; be sure to cover the greens with the moisture from the skillet. Stir constantly until leaves are wilted (time varies depending on which variety of kale you use). Add a dash of red pepper flakes, apple cider vinegar and salt to taste, stir and cook for another minute or two. Remove from heat, serve immediately.

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