Health and Fitness

LaToya: Steps to Take TODAY to Kick Start Your Fitness Journey

I got a chance to speak with LaToya, the official BB&W ‘Best You’ trainer, to discuss how those of us who have signed up for the ‘bikini body challenge’ on our forum can get a jump on their personal fitness goals. She and I did this informational video, and I’ll share this first one, but her ongoing coaching (which will become more comprehensive) will be available to VIP members on the forum only. To become a VIP, click here.

Tips included in this video touch on meal prep for the week, and suggestions on how to kick start weight training.

‘Best You’ Talk with Trainer LaToya from Christelyn Karazin on Vimeo.

It’s not too late to sign up for the community challenge on the forum. Click here to join!

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