You can modify this exercise by skipping the weight ball, are using an air-filled exercise ball. Either which way, it will kick your arse.
Link to the video series I mentioned: Core Fusion 30-Day Sculpt
**** 4 out of 5 stars. It’s excellent, but beware, Elizabeth and Fred go gangster. Absolutely NO breaks.
Those are just like burpees. My trainer makes me do those. And they do kick your butt!!
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