Health and Fitness

Want Creamy (Yet Firm) Thighs? This Yoga Pose is for You!

The thighs are one of the largest muscles in the body. Aging and inactivity cause the muscles to slack and fat to pucker. If you’re not trying to go out like that, you should try this set of high lunges. Sink down low on one leg with your arms extended (1). Pause for three to five seconds. Then slowly raise up to straight legs and lower the arms (2). Rinse and repeat until you feel the burn (3)! But don’t give up too soon–commit to doing sets of 10, then work up to 15, then 20.


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