Baked Chicken with Rosemary, Fig and Mushroom Sauce

recipes, cooking, mushroom sauce, figs, sauce, entertaining, food, dining, home, Chef Bob, DIY, health, nutrition, wellness, chicken, rosemary, herbs, foodie, organic,

I've always liked figs. It's like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, … [Read more...]

Sweet and Paleo-Friendly Honey Roasted Carrots

cocina, platos, recetas, saludables, comiendo, Paleo, dieta, verduras, nutrición, las mujeres negras, extremidades de la pérdida de peso, cambios de estilo de vida, bricolaje, cocina, zanahoria, patata dulce, naranja,cooking, dishes, recipes, healthy, eating, Paleo, diet, veggies, nutrition, black women, weight loss tips, lifestyle changes, DIY, kitchen, carrots, sweet potato, orange,

  Yesterday on my way to visit my Mother for Mom's Day, I noticed something strange about my feet when I reached down to slather lotion on my … [Read more...]

Paleo-riffic Sweet Potato Noodles with Crispy Sage

recipes, paleo, sweet potato, dining, cooking, entertaining, health, family, nutrition, sage, gardening, side dish, noodles,

  I'm growing two types of organic sage leaves in my garden along my fence in order to save room for bigger plants. I've been using … [Read more...]

One of the Easiest (and Healthiest) Vegetables to Grow in a ‘Beauty Garden’

home, gardening, food, nutrition, DIY, healthy eating, lifestyle, food, eating, weight loss, vegan, organic, at home, garden at home, grow your own food, economics, take charge of health, veggies, fruits, salad, exercise, black women, lifestyle changes,

I realize that not everyone is like me when it comes to gardening. While I'm out in the patio with my coffee first thing in the morning to pollinate … [Read more...]

Photos, Cursed Wind, and ‘The Babster’ Policing the Garden


Okay before I start does anyone besides me think this looks like an erect, miniature part of the male anatomy? is a … [Read more...]

Cooking with Lavender: Yummy Honey and Herb Glaze for Chicken Thighs

Cookingwith Lavender-2

  When I think of lavender, I think of lotions, soaps and scrubs. I sometimes forget that lavender (particularly English lavender) is used as … [Read more...]

Chef Bob: Alaskan Snow Crab Pasta Primavera


Alaskan Snow Crab Pasta Primavera Serves 24. Having a party, or just want to impress your friends?  This is the ultimate party food. A fresh veggie … [Read more...]

I’m Loving Swiss Chard for Organic Gardening, and So Should You!

swiss chard, veggies, gardening, organic, beets, smoothies, nutrition, health, eating,

  Almost mid April and there's little chance of frost anywhere, so there's no excuse for not getting outside and starting your spring and … [Read more...]

Is It Kosher? Yes; It Is. New Book Teaches You How to Eat Healthy the Jewish Way (Recipe Included)

Kosher, food, cooking, recipes, organic, entertaining,

Chicken and Okra Serves 8 Ingredients 1 whole organic chicken, cut into 8 pieces 1 teaspoon paprika 1 teaspoon salt 1 teaspoon … [Read more...]

The Proof is In the Photos (and Research). Paleo Works.

health, eating, cooking, diet, lifestyle, nutrition, weight loss, gardening, vitamins, research, paleo,

Two initially conflicting reports about high protein diets have recently appeared in the news. One study suggests that middle aged adults with a high … [Read more...]