Health and Fitness

27 Dec 11

Flabby Thighs? This Video Tutorial is for You.

Let's make 2012 the year we all look great in a bathing suit....
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21 Dec 11

Farmer’s Market Fresh: Mango & Avocado ...

Mangoes and avocados are in season, so there's no excuse to not buy them....
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17 Dec 11

Farmer’s Market Fresh: Kale Is a Beauty Food...

It's packed with Vitamin A, C, iron, magnesium, fiber and lots of other good stuff that's wonderful for skin, hair and most importantly, your health. ...
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14 Dec 11

Health: Millicent Hunter Shares Her Struggles With...

Christmas is here. ‘Tis the season when everyone is supposed to be happy. It’s when we reflect on the blessings of the year and spend tim...
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08 Dec 11

CLICK Challenge Update: I Lost Three Pounds…...

I've lost three pounds, but I had to face some "fats."...
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08 Dec 11

Dr. Phoenyx Austin: Is Your Hair Worth Your Health...

I remember when I was in medical school and had to speak with a young black patient about her weight and general health. She was an 18 year old girl w...
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17 Nov 11

Health: Dr. Tina B. Tessina Gives Tips on How to H...

Before you grab the booze and the pills...take a read....
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16 Nov 11

My Progress With the CLICK Challenge, Plus Vanilla...

You know what the weird news is? I haven't lost a pound. In fact, I've gained weight. ...
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10 Nov 11

Beauty: All Tingly for Peppermint Oil!

It's more than just a candy that masks your stinky breath. Find out what it can do for your hair, AND your health....
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03 Nov 11

Dr. Phoenyx: The 411 on MSM: Hair Growth Supplemen...

I use it, and my hair is longer, stronger and stays IN my scalp. Put it in my mud shakes erryday. The doctor is in the 'slain how the heck MSM works...
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27 Oct 11

Beauty: Dr. Phoenyx, “Stop the Itch of Scalp...

Did you know the pesky scalp condition inhibits hair growth? Better get on that......
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27 Oct 11

Health: Nagging Like Yo Mama– Do Yoga So You...

I'm just gonna say it: yoga is the most perfect exercise for the black woman's body....
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20 Oct 11

Dr. Phoenyx Austin: Four Reasons Your Hair’...

“Yo follicle! Handle your business!”...
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19 Oct 11

Health: CLICK Challenge Roll Call!

The shirt I'm wearing is made of Swarovski crystals, and I have TWO to give away at the end of the challenge, so...you ready for some bling?...
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