Exercise of the Week: Pilates Magic Circle + Countdown to Bikini Body!!

Exercise of the Week: Pilates Magic Circle + Countdown to Bikini Body!!

Yep. I went there. I’ve got this chick’s bum pinned to my refrigerator.

Author : Christelyn Karazin

Author's Website | Articles from

Resources:

Pilates Magic Circle: $23.99 at QVC

IS CLINICAL Body Complex info: Click here.

CLICK Protein Drink info, click here.

 

Be Sociable! Share!
Pinterest


Related Posts


Post comment as twitter logo facebook logo
Sort: Newest | Oldest
Elaine_afromorena1985 42 pts

I need to lose about 15-20 lbs more (already lost 40 and went from size 12 to 6/8) and tone before getting bikini ready, so this will definitely help. Lately, I have been working out with DVDs that I have checked out in the library. They're all pretty good, however, I'm thinking of actually purchasing a couple before my move. So, I'm going check out the disc mentioned in the OP.

Nonya 210 pts

Good work Christelyn; I admire your drive and self confidence.

Wanted to mention: Whenever using any product containing hydroxy acids or fading ingredients, be sure to double up on sunscreen when going out. The skin is more sensitive to sunburn issues then and dark skin is prone to hyperpigmentation (which sends you back to square one) due to sun exposure while using such products.

Christelyn 8886 pts moderator

Nonya You're absolutely right. These ingredients make the skin photosensitive.

Blanc2 345 pts

Okay, am I the only fella on here man enough to admit that we watch Christelyn's exercise videos because she's hot?

Aabaakawad 1198 pts moderator

Blanc2 I avoid watching her videos because she's hot. I have to maintain a professional relationship with her. :P

My latest conversation: ForumPress

SirLoinDeBeef 2527 pts

AabaakawadBlanc2 At one point, I was told that, with the Hawaian hula, you watch the dance and interpret the motion of the hands - with the Tahitian hula, you just watch ... and drool - I feel the same about Chris' exercise videos.

Eyes front, you vile tomcat!

Nonya 210 pts

SirLoinDeBeefAabaakawadBlanc2

LOL, you guys are a hot mess.

Christelyn 8886 pts moderator

NonyaSirLoinDeBeefAabaakawadBlanc2 O.o! Where's my burqa...

FriendsofJay 1854 pts

There's nothing like a round female behind to look at. Keep's a guy from thinking too much. My wife is totally convinced that God must be a man. Why, I asked? Just look at the way women are made, she says. I've got to agree, that's a powerful argument.

Brenda55 19648 pts moderator

FriendsofJay I think it has something to do with blood transferring from one head to another.

FriendsofJay 1854 pts

Brenda55 Shame on you. LOL. You can read my mind!

Karla 18246 pts

Love my magic circle! I'm sitting at my computer right now and it is between my legs.

Christelyn 8886 pts moderator

Karla BWAHAHAHA...you know that sounded funny, right? lmbo...

Karla 18246 pts

Christelyn I know, but it's true!

THercules 12 pts

How about barbell squats for a rounder and firmer derriere?!

Christelyn 8886 pts moderator

THercules I'm not against them, only precaution is to make sure you have appropriate form--especially if you have back problems.

Jay from Philly 679 pts

Good Lord, I love it when you post pics like this one, Christelyn! Keep 'em coming!

Brenda55 19648 pts moderator

Jay from Philly

Let me guess. Its epic.

MZ Elf 2727 pts

I was in B&N and was looking at buying a mag just for the bum exercises. Glad I waited! The 10 or so exercises looked like you would fall over and break something but it really was about targeting muscles that never get worked. What you are doing on here looks like what I saw in the mag.

IS Clinical for elephant skin? Something over the counter actually works? I'll have to see about that for dd, the athlete. She has problematic areas along her arms and legs actually. Next option is the Dermatologist.

DejonneeRoder 8 pts

Walking up and down large flights of stairs works too! :)

Christelyn 8886 pts moderator

DejonneeRoder How long do you go, Dejonnee?

DejonneeRoder 8 pts

Christelyn DejonneeRoder I work out at Gold's Gym for about 2 hours. Before I go, I would eat something with carbs, and take a supplement for energy. 15 stretch, 15 min speed walk on the treadmill, weight-assist pull ups: 3 reps of 10, 2 reps of 10 sit ups, 2 sets of 10 leg lifts, another 15 stretch, and the rest of the time cardio. :) I prefer a gym environment because the whole ambiance of people working out gets me in the mood to do my best. (besides rubbernecking some hot guys haha)