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How to date, mate and relate. Mixing race, culture and creed.
Kick-start your morning and have energy and feel calm for the whole workday.
Do this practice in the AM to energize you through the morning through early afternoon. This vinyasa is a faster pace so it will kick-start your heart so you get a little cardio. Oh…and did I mention this is just 3.5 minutes of the upcoming 60-minute video? Get ready to get pooped, get strong and lean.
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Very good; production values improving.
I especially like the music. It's light, and not too much like instrumental rai or bhangra. Just right.
I await the DVD.
Law Wanxi LOL thanks, Law. The production is better because this was professionally done by a friend of mine, Joe Wheeler.
Chris you already look strong and lean. The beach setting is perfect. I like yoga, but I hate sliding all over my yoga mat. What kind of mat is that you have? And when will the dvd be available?
I use and absolutely LOVE their yoga mats. https://www.naturalfitnessinc.com/category/yoga-fitness-mats-0 glamdoll
Just finished doing this in a yoga class at the gym; sure wish I was with you on the beach! I see your Magic Circle there, too. I love that thing! Just had a Click shake and now I'm ready to start the day!
Karla
Is the Click shake filling? I've been buying a vanilla protein mix from Trader Joe's, but I'm thinking about trying Click.
glamdoll It is for me because I add flaxseed, walnuts and (homemade) yogurt to make it like McDonald's shake but healthier.
CLICK is delicious and filling, especially if you add ingredients like fiber, flax seeds, or chia seeds. If you have a blender, you can hide your greens--add some spinach and banana and a cup of ice with some almond milk--it will be delicious. glamdoll Karla
beautiful!
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