Exercise of the Week: Sun Salutations with a Touch of Plank and Warrior II

Do this practice in the AM to energize you through the morning through early afternoon. This vinyasa is a faster pace so it will kick-start your heart so you get a little cardio. Oh…and did I mention this is just 3.5 minutes of the upcoming 60-minute video? Get ready to get pooped, get strong and lean.

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The Man Myth